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Home CrossFit

WED 01.01.25

January 1, 2025
in CrossFit
Reading Time: 1 min read
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WED 01.01.25


Sophia

Exercise of the Day (WOD)

A. E3MOM 12Min 1: 4 Turkish Get UpsMin 2: 8 Strict Chin UpsMin 3: Relaxation

B. Associate WOD10 Rounds [20min cap]15 Wallballs (20/14 at 10/9ft)10 Burpees Over Bar5 Energy Clear (155/105)

Rating time for the WOD. Ex: 13:49 Rx

Immediately’s schedule

12n: All Ranges CrossFit- Michael1:00p: Open Fitness center- Michael

And coming tomorrow…

A. Snatch Complex15min to work as much as a heavy complexSnatch + OHS + Dangle Snatch + OHS

B. AMRAP 1212 Dangle Energy Snatch (95/65)4 Wall Walks

Submit load for snatch complicated and rounds and reps for AMRAP. Ex 175#, 6+10 Rx.



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