Exercise of the Day (WOD)
EMOM 30Min 1: Cal RowMin 2: Lateral Burpee Over ErgMin 3: Sit UpsMin 4: Cal Echo BikeMin 5: DB Snatch (50/35)Min 6: Hand Launch Push Ups
Submit the fewest reps accomplished within the minute for every motion.Ex: 15, 12, 20, 12, 20, 15 Rx.
As we speak’s schedule
6:00a: All Ranges CrossFit- Sofia7:00a: All Ranges CrossFit- Sofia8:00a: Open Fitness center- Sofia12n: All Ranges CrossFit- Michael1:00p: Open Fitness center- Michael4:00p: Open Fitness center- Michael5:00p: All Ranges CrossFit- Michael6:00p: All Ranges CrossFit- Cameron7:00p: All Ranges CrossFit- Cameron8:00p: Open Fitness center- Michael
And coming tomorrow…
A. Overhead Squat:In quarter-hour working as much as a heavy 2 rep
B. Groups of two. For Time Full [16min cap]:100/80 Cal row80 Pullups (C2B = Rx+)60 Overhead Squats (65/45)40 Overhead Squats (75/55)20 Overhead Squats (95/65)
All reps are staff totals. One companion working at a time.Rx+ weights95/65115/85135/95
Submit load for Overhead Squat and time for WOD. Ex: 175#, 14:40 Rx.
