Exercise of the Day (WOD)
A. Deadlift3 x 3 @ 87percentRest 4 minutes between units
B. EMOM 10Min 1: 10-20 Toes to BarMin 2: 4 Devils Press (35’s/20’s) (Rx+ 50’s/35’s)
Publish load for deadlift and complete toes to bar from EMOM. Ex: 395#, 78 Rx.
Right now’s schedule
6:00a: All Ranges CrossFit- Stasia7:00a: All Ranges CrossFit- Stasia8:00a: Open Health club- Stasia12n: All Ranges CrossFit- Michael1:00p: Open Health club- Michael4:00p: Open Health club- Michael5:00p: All Ranges CrossFit- Michael6:00p: All Ranges CrossFit- Cameron7:00p: All Ranges CrossFit- Kevin8:00p: Open Health club- Michael
And coming tomorrow…
A. Weighted Pull Ups3 units of 5 reps
B. 5 Units Every For TimeComplete 1 set each 4 minutes. Relaxation reminder of the time.20 Field Soar Overs (24/20″)25/20 Cal Row
Publish weight for pull ups and slowest time in your units.Ex: 53#, 2:25 Rx.
