Exercise of the Day (WOD)
EMOM 20Min 1: DB Man Makers (50’s/35’s)Min 2: RestMin 3: 5 Again SquatMin 4: Relaxation
Again Squat Percentages70-75-80-80-80%
Publish reps of Man Makers and again squat load. Ex: 18 Rx, 305#
At present’s schedule
6:00a: All Ranges CrossFit- Stasia7:00a: All Ranges CrossFit- Stasia8:00a: Open Health club- Stasia12n: All Ranges CrossFit- Michael1:00p: Open Health club- Michael4:00p: Open Health club- Michael5:00p: All Ranges CrossFit- Michael6:00p: All Ranges CrossFit- Cameron7:00p: All Ranges CrossFit- Kevin8:00p: Open Health club- Michael
And coming tomorrow…
A. 500m Row
B. Accomplice WOD [20min cap]2 Rounds40/32 Cal Row35 Med Ball Sit Ups (20/14)30 Burpee Field Bounce Overs (24/20″)
All reps are staff totals. 1 accomplice working at a time. Companions should full a minimal of 5 burpees earlier than switching.
Publish time for 500m Row and time for the WODEx: 1:36, 15:40 Rx
