Exercise of the Day (WOD)
A. Energy Cleans5-3-3-3-1-1-1-1-1In 20 minutes work as much as a heavy single-NO touch-n-go reps. Reset every rep-Full 1 set each 2:30-Begin at 50-60% for a set of 5-Enhance weight and proceed with units of three.-Construct to 80-90% for the primary heavy single
B. EMOM 9Min 1: 20 Hole RockMin 2: 5 Wall SquatsMin 3: :30/:30 Pigeon Stretch
Put up load for energy clear. Ex: 240#
Upcoming Occasions
Thursday, February twentieth CFM Carry-A-Pal Day! Invite a good friend or household to hitch you for a newbie pleasant associate exercise. Ship us their full identify, contact e mail and the time you’ll be attending to order their spot prematurely. #BYOF Carry Your Personal Pal!
Friday, February twenty eighth Friday Night time Lights (FNL) for Exercise 25.1 kicks off at 6 pm! Come cheer on one another Friday night as effectively full the first Open Exercise. The Open continues for 3 weeks with a brand new exercise every week and FNL on Friday nights on the gymnasium!
Register for the Open and choose CrossFit Midtown as your affiliate: https://video games.crossfit.com/open
At the moment’s schedule
6:00a: All Ranges CrossFit- Stasia7:00a: All Ranges CrossFit- Stasia8:00a: Open Gymnasium- Stasia12n: All Ranges CrossFit- Michael1:00p: Open Gymnasium- Michael4:00p: Open Gymnasium- Michael5:00p: All Ranges CrossFit- Michael6:00p: All Ranges CrossFit- Cameron7:00p: All Ranges CrossFit- Kevin8:00p: Open Gymnasium- Michael
And coming tomorrow… Carry-A-Pal Day!
Companion WOD2 Rounds [30min cap]20/16 Cal Row20 Sit Ups20/16 Cal Bike20 Burpees20/16 Cal Ski20 Burpees20/16 Cal Bike20 Sit Ups20/16 Cal Row
Put up time for the WOD. Ex: 19:20 Rx
