Exercise of the Day (WOD)
A. EMOM 80:10-0:20 sec freestanding handstand maintain
B. 3 Rounds: [18min cap]15 Burpee Field Soar Overs (24/20”)50 Double-unders10 R-arm DB OH Lunges (50/35)10 L-arm DB OH Lunges (50/35)
Put up whole time for hs maintain and time for the WOD. Ex: 1:12, 13:23 Rx.
Upcoming Occasions
Friday, March 14th Friday Night time Lights (FNL) continues for Exercise 25.3! Doorways open at 6 pm! Come cheer on one another Friday night as effectively full the 2nd Open Exercise. The Open continues for 3 weeks with a brand new exercise every week and FNL on Friday nights on the fitness center!
Thursday, March twentieth CFM Convey-A-Pal Day! Invite a pal or household to hitch you for a newbie pleasant accomplice exercise. Ship us their full identify, contact e mail and the time you can be attending to order their spot upfront. #BYOF Convey Your Personal Pal!
Right this moment’s schedule
6:00a: All Ranges CrossFit- Stasia7:00a: All Ranges CrossFit- Stasia8:00a: Open Fitness center- Stasia12n: All Ranges CrossFit- Michael1:00p: Open Fitness center- Michael4:00p: Open Fitness center- Michael5:00p: All Ranges CrossFit- Michael6:00p: All Ranges CrossFit- Cameron7:00p: All Ranges CrossFit- Kevin8:00p: Weightlifting- David
And coming tomorrow…
A. 3 Rounds [30min cap]400/350m Row300m Run20/16 Cal Bike1 minute elbow plankRest 2 minutes between rounds
B. 3-way hamstring stretch1) leg straight up2) leg outside3) leg throughout the body-Maintain every place for 45-60 sec/aspect
Put up the time for the WOD. Ex: 23:40 Rx.
