Upcoming Occasions
Friday, March fifteenth Friday Evening Lights (FNL) continues for Exercise 24.3 at 6 pm! Come cheer on one another Friday night as nicely full the third Open Exercise. The theme for the third week of FNL is Mario Kart. Put on your favourite Mario Kart staff colours or any Mario theme attire or costume!
FNL Spirit ThemesFriday 3/15 for twenty-four.3: Nintendo’s Mario Kart!
Thursday, March twenty first CFM Convey-A-Buddy Day! Invite a buddy or household to hitch you for a newbie pleasant associate exercise. Ship us their full title, contact e-mail and the time you’ll be attending to order their spot upfront. #BYOF Convey Your Personal Buddy!
In the present day’s schedule
6:00a: All Ranges CrossFit- Michael7:00a: All Ranges CrossFit- Michael8:00a: Open Fitness center- Michael12n: All Ranges CrossFit- Michael1:00p: Open Fitness center- Michael4:00p: Open Fitness center- Michael 5:00p: All Ranges CrossFit- Michael6:00p: All Ranges CrossFit- Cameron7:00p: All Ranges CrossFit- Kevin8:00p: Weightlifting- David
Exercise of the Day (WOD)
A. EMOM 80:20 sec freestanding handstand maintain
B. 3 Rounds: [18min cap]15 Burpee Field Bounce Overs (24/20”)50 Double-unders10 R-arm DB OH Lunges (50/35)10 L-arm DB OH Lunges (50/35)
Publish whole time for hs maintain and time for the WOD. Ex: 1:12, 13:23 Rx.
And coming tomorrow…
A. 3 Rounds [30min cap]400/350m Row300m Run20/16 Cal Bike1 minute elbow plankRest 2 minutes between rounds
B. 3-way hamstring stretch1) leg straight up2) leg outside3) leg throughout the body-Maintain every place for 45-60 sec/facet
Publish the time for the WOD. Ex: 23:40 Rx.
