Exercise of the Day (WOD)
A. Again Squat6-6-6-6-6Work to a Heavy set of 6
B. 4 Rounds [16min cap]20/15 Cal Row9 Shoulder to Overhead (135/95)12 KB Farmer’s Lunges (70’s/53’s)
Submit load for squat and time for the WOD. Ex: 325#, 10:20 Rx
Upcoming Occasions
Thursday, March twentieth CFM Deliver-A-Good friend Day! Invite a good friend or household to affix you for a newbie pleasant associate exercise. Ship us their full identify, contact e mail and the time you’ll be attending to order their spot prematurely. #BYOF Deliver Your Personal Good friend!
At the moment’s schedule
6:00a: All Ranges CrossFit- Stasia7:00a: All Ranges CrossFit- Stasia8:00a: Open Gymnasium- Stasia12n: All Ranges CrossFit- Michael1:00p: Open Gymnasium- Michael4:00p: Open Gymnasium- Michael5:00p: All Ranges CrossFit- Michael6:00p: All Ranges CrossFit- Cameron7:00p: All Ranges CrossFit- Kevin8:00p: Open Gymnasium- Michael
And coming tomorrow… Deliver-A-Good friend Day!
Companion WODAMRAP 820/16 Cal Bike20 Alternating DB Snatch (50/35)20/16 Cal Row20 Burpee Field Bounce Over (24/20”)
4 Minute Relaxation and Repeat. Proceed the place you left off.
Submit rounds and reps for every AMRAP. Ex: 4+24 Rx
