Upcoming Occasions
Thursday, April 18th CFM Carry-A-Buddy Day! Invite a good friend or household to affix you for a newbie pleasant associate exercise. Ship us their full title, contact e mail and the time you can be attending to order their spot prematurely. #BYOF Carry Your Personal Buddy!
In the present day’s schedule
6:00a: All Ranges CrossFit- Michael7:00a: All Ranges CrossFit- Michael8:00a: Open Gymnasium- Michael12n: All Ranges CrossFit- Michael1:00p: Open Gymnasium- Michael4:00p: Open Gymnasium- Michael 5:00p: All Ranges CrossFit- Michael6:00p: All Ranges CrossFit- Cameron7:00p: All Ranges CrossFit- Kevin8:00p: Open Gymnasium- Michael
Exercise of the Day (WOD)
A. Hip & Shoulder Activation
B. For Time [16 Minute Cap]10 Strict Press15 Overhead Squat20 Push Press25 Entrance Squat30 Push Jerk35 Again Squat
Scaled 65/45Rx 95/65Rx+ 115/80
Submit time for WOD. Ex: 9:48 Rx
And coming tomorrow…
A. Energy Field Jumps5 units of three working up in top
B. 4 Rounds [24min cap]400m Run16 DB Field Step Overs (50’s/35’s at 24/20″)25 Toes to Bar
Submit top for field jumps and time for the WOD. Ex: 42”, 18:40 Rx
