Exercise of the Day (WOD)
2 Rounds [22min cap]25 Toes to Bar25 Deadlifts (135/95)50 Double Unders35 AbMat Sit Ups25 Entrance Squats (135/95)50 Double Unders
Publish time for the WOD. Ex: 13:10 Rx
Upcoming Occasions
Thursday, April seventeenth CFM Convey-A-Good friend Day! Invite a buddy or household to hitch you for a newbie pleasant accomplice exercise. Ship us their full title, contact e mail and the time you’ll be attending to order their spot prematurely. #BYOF Convey Your Personal Good friend!
Saturday, Could tenth CFM thirteenth Anniversary Social gathering at 5 pm! Mark your calendars and are available rejoice with us as we bask in meals, drinks and enjoyable. Meals and drinks can be supplied, and this 12 months can be catered by the at all times superb Marlow’s Tavern!!
At this time’s schedule
6:00a: All Ranges CrossFit- Stasia7:00a: All Ranges CrossFit- Stasia8:00a: Open Gymnasium- Stasia12n: All Ranges CrossFit- Michael1:00p: Open Gymnasium- Michael4:00p: Open Gymnasium- Michael5:00p: All Ranges CrossFit- Michael6:00p: All Ranges CrossFit- Cameron7:00p: All Ranges CrossFit- Kevin8:00p: Open Gymnasium- Michael
And coming tomorrow…
Rep Rounds [24min cap]10-9-8-7-6-5-4-3-2-1 Grasp Energy Clear (135/95)20/15 Energy every spherical (choose machine)
Publish time for the WOD. Ex: 18:28 Rx Row
