Upcoming Occasions
Wednesday, April Seventeenth-Twenty second Particular person and Age Group Quarterfinals. The 4 Quarterfinal exercises can be launch on Wednesday, April Seventeenth and we’ll full 1 exercise every day within the group courses beginning on Thursday by means of Sunday. There can be scaling choices for all of us similar to common group courses and we will cheer on and help our athletes who’ve certified for Quarterfinals and who’re competing over the weekend!
Thursday, April twenty fifth CFM Carry-A-Good friend Day! Invite a good friend or household to hitch you for a newbie pleasant associate exercise. Ship us their full identify, contact e-mail and the time you’ll be attending to order their spot prematurely. #BYOF Carry Your Personal Good friend!
As we speak’s schedule
6:00a: All Ranges CrossFit- Michael7:00a: All Ranges CrossFit- Michael8:00a: Open Fitness center- Michael12n: All Ranges CrossFit- Michael1:00p: Open Fitness center- Michael4:00p: Open Fitness center- Michael 5:00p: All Ranges CrossFit- Michael6:00p: All Ranges CrossFit- Cameron7:00p: All Ranges CrossFit- Kevin8:00p: Open Fitness center- Michael
Exercise of the Day (WOD)
2 Rounds [22min cap]25 Toes to Bar25 Deadlifts (135/95)50 Double Unders35 AbMat Sit Ups25 Entrance Squats (135/95)50 Double Unders
Put up time for the WOD. Ex: 13:10 Rx
And coming tomorrow…
Rep Rounds [24min cap]10-9-8-7-6-5-4-3-2-1 Grasp Energy Clear (135/95)20/15 Energy every spherical (choose machine)
Put up time for the WOD. Ex: 18:28 Rx Row
