Exercise of the Day (WOD)
A. Push Press and Pistols3-3-3-3-35/5 weighted pistols after every set growing weightComplete 1 set of push press and pistols E4M
B. 5 Rounds [12min cap]10 Deadlifts (125/185)20 Hand Launch Push Ups
Submit load for press, pistols, and time for WOD.Ex: 235#, 50#, 8:49 Rx
Upcoming Occasions
Thursday, April seventeenth CFM Carry-A-Good friend Day! Invite a pal or household to affix you for a newbie pleasant accomplice exercise. Ship us their full title, contact e mail and the time you may be attending to order their spot prematurely. #BYOF Carry Your Personal Good friend!
Saturday, Might tenth CFM thirteenth Anniversary Social gathering at 5 pm! Mark your calendars and are available have a good time with us as we take pleasure in meals, drinks and enjoyable. Meals and drinks might be supplied, and this 12 months might be catered by the all the time superb Marlow’s Tavern!!
At the moment’s schedule
6:00a: All Ranges CrossFit- Stasia7:00a: All Ranges CrossFit- Stasia8:00a: Open Fitness center- Stasia12n: All Ranges CrossFit- Michael1:00p: Open Fitness center- Michael4:00p: Open Fitness center- Michael5:00p: All Ranges CrossFit- Michael6:00p: All Ranges CrossFit- Cameron7:00p: All Ranges CrossFit- Kevin8:00p: Open Fitness center- Michael
And coming tomorrow… Carry-A-Good friend Day!
Companion WODFor Time: [30min cap]Open: 100/80 Cal Echo Bike4 Rounds200m Farmer’s Carry (50’s/35’s)12/10 Cal Row Companion 120 Dumbbell Cling Energy Clear (50’s/35’s)12/10 Cal Row Companion 2
All of the reps are group totals. 1 accomplice working at a time. Each companions go collectively on the carry with one particular person carrying each dumbbells. Only one accomplice completes every row.
Submit time to finish the WOD. Ex: 19:30 Rx.
