Exercise of the Day (WOD)
A. Clear ComplexEMOM 15Min 1: Clear + Hold CleanMin 2: 10 Alt Seated Arnold Press (from the ground)Min 3: Relaxation
B. 4 Rounds [12min cap]220m Run20 Push Ups
Put up load for clear advanced and time for the WOD. Ex: 245#, 6:48 Rx.
Upcoming Occasions
Saturday, Might tenth CFM thirteenth Anniversary Celebration at 5 pm! Mark your calendars and are available have a good time with us as we bask in meals, drinks and enjoyable. Meals and drinks can be supplied, and this yr can be catered by the all the time superb Marlow’s Tavern!!
Thursday, Might fifteenth CFM Carry-A-Buddy Day! Invite a good friend or household to hitch you for a newbie pleasant accomplice exercise. Ship us their full title, contact e-mail and the time you can be attending to order their spot upfront. #BYOF Carry Your Personal Buddy!
As we speak’s schedule
6:00a: All Ranges CrossFit- Stasia7:00a: All Ranges CrossFit- Stasia8:00a: Open Fitness center- Stasia12n: All Ranges CrossFit- Michael1:00p: Open Fitness center- Michael4:00p: Open Fitness center- Michael5:00p: All Ranges CrossFit- Michael6:00p: All Ranges CrossFit- Cameron7:00p: All Ranges CrossFit- Cameron8:00p: Open Fitness center- Michael
And coming tomorrow…
Associate WODAMRAP 1880/60 Cal Row60 Toes to Bar40 Shoulder to Overhead (155/105)20/14 Bar Muscle Ups
All of the reps are group whole.One accomplice working at a time. Partition reps any manner.
Put up rounds + reps for AMRAP. Ex: 1+126 Rx.
