Exercise of the Day (WOD)
A. AMRAP 2015/12 Cal Row12 DB Push Press (50’s/35’s)9 Burpee Field Soar Overs (24/20)
B. COREFast Eddie’s Fortunate 7’s(Seven reps per motion)Sit UpsFlutter Kicks (4 rely)Sit UpsLeg RaisesSit UpsLateral Kick (4 rely)Sit UpsCrunchesSit UpsRussian Twist (4 rely)Sit UpsBicycle (4 rely)The objective is sub 4 min
Put up rounds for the AMRAP. Ex: 6+32 Rx
Upcoming Occasions
Sunday, Could twenty fifth Memorial Murph at 08:30 at CFM! We now have a singular alternative to supply each a service and expertise for all those that take part within the Memorial Murph WOD and share within the remembrance of an American Hero. Meet on the fitness center within the morning for the WOD.
Monday, Could twenty sixth CFM Closed for Memorial Day!
Immediately’s schedule
6:00a: All Ranges CrossFit- Stasia7:00a: All Ranges CrossFit- Stasia8:00a: Open Gymnasium- Stasia12n: All Ranges CrossFit- Michael1:00p: Open Gymnasium- Michael4:00p: Open Gymnasium- Michael5:00p: All Ranges CrossFit- Michael6:00p: All Ranges CrossFit- Cameron7:00p: All Ranges CrossFit- Cameron8:00p: Open Gymnasium- Michael
And coming tomorrow…
A. Energy Snatch ComplexHigh Cling (above knee) + Low Cling (under knee)4 x 2+2 (growing weight)
B. “Ivy”AMRAP 1250 Toes to Bar50 Wall Balls (20/14)
Put up load for the snatch and rounds and reps for AMRAP. Ex: 170#, 2+22 Rx
