Exercise of the Day (WOD)
A. E4MOM 163 Deadlifts (no bounce)4 Tall Touchdown Field Jumps
B. 5 Rounds For High quality And Time30 sec Handstand Hold20/20 sec Pistol Hold30 sec Hanging L-sit
Publish load for Deadlift and time for WOD. Ex: 405#, 15:25 Rx
Upcoming Occasions
Wednesday, June 18th CFM Convey-A-Good friend Day! Invite a pal or household to affix you for a newbie pleasant associate exercise. Ship us their full title, contact e-mail and the time you’ll be attending to order their spot prematurely. #BYOF Convey Your Personal Good friend!
Saturday, June twenty first OUT Athletics Exercise in help of the OUT Basis and in celebration of PRIDE! This will probably be a Saturday associate WOD however 100% inclusive for all health ranges so mark your calendars and invite a pal to sweat for a trigger! This will probably be identical to one other Convey-a-Good friend Day!
In the present day’s schedule
6:00a: All Ranges CrossFit- Stasia7:00a: All Ranges CrossFit- Stasia8:00a: Open Fitness center- Stasia12n: All Ranges CrossFit- Michael1:00p: Open Fitness center- Michael4:00p: Open Fitness center- Michael5:00p: All Ranges CrossFit- Michael6:00p: All Ranges CrossFit- Cameron7:00p: All Ranges CrossFit- Cameron8:00p: Open Fitness center- Michael
And coming tomorrow…
2 units:AMRAP 515/12 Cal Bike5 BurpeesAMRAP 560 Double Unders5/5 1-Arm KB Straight Leg Sit Ups (35/26)AMRAP 512/12 1-Arm KB OH Lunge (35/26)10/10 1-Arm KB Russian Swing (35/26)
Relaxation 30 seconds between every AMRAP. Proceed every AMRAP within the 2nd set the place you left off from the 1 set.
Publish complete rounds and reps for every AMRAP. Ex: 6+10, 7+50, 6+22 Rx
