Exercise of the Day (WOD)
Group Cup Exercise 1AMRAP 2015 Field Soar-Overs (24/20)10 DB Snatches (50/35)5 Handstand Push-Ups
Rating whole rounds and reps accomplished within the AMRAP. Ex: 12+20 Rx
Upcoming Occasions
Wednesday, June 18th CFM Deliver-A-Good friend Day! Invite a buddy or household to affix you for a newbie pleasant accomplice exercise. Ship us their full identify, contact electronic mail and the time you can be attending to order their spot upfront. #BYOF Deliver Your Personal Good friend!
Saturday, June twenty first OUT Athletics Exercise in assist of the OUT Basis and in celebration of PRIDE! This shall be a Saturday accomplice WOD however 100% inclusive for all health ranges so mark your calendars and invite a buddy to sweat for a trigger! This shall be similar to one other Deliver-a-Good friend Day!
Right this moment’s schedule
6:00a: All Ranges CrossFit- Michael7:00a: All Ranges CrossFit- Michael8:00a: Open Fitness center- Michael12n: All Ranges CrossFit- Michael1:00p: Open Fitness center- Michael4:00p: Open Fitness center- Michael5:00p: All Ranges CrossFit- Michael6:00p: All Ranges CrossFit- Sofia7:00p: All Ranges CrossFit- Sofia8:00p: Open Fitness center- Michael
And coming tomorrow…
3 units every for time:In an 10 minute window full:850m Run CFM Loop25 Sit-Ups (Rx+ GHD Sit-Ups)85 Double UndersRest the rest of the time
Rating time for every set. Ex: 5:56, 6:08, 5:50 Rx
