Exercise of the Day (WOD)
A. E3MOM 15Min 1: 5 Again Squat (73% of 1RM)Min 2: 5-8 Strict Pull UpsMin 3: 5-8 Strict Ring Dips
B. AMRAP 88 Deadlift (185/125)8 Kettlebell Swings (53/35)8 Strict Handstand Push Ups
Publish load for squat and rounds and reps for AMRAP. Ex: 305#, 6+8 Rx.
Upcoming Occasions
Friday, July 4th CFM closed for 4th of July. Common schedule on Thursday and Saturday.
Thursday, July seventeenth CFM Convey-A-Pal Day! Invite a buddy or household to affix you for a newbie pleasant associate exercise. Ship us their full identify, contact electronic mail and the time you can be attending to order their spot prematurely. #BYOF Convey Your Personal Pal!
Saturday, August ninth 31Heroes Charity & Fundraising WOD!!
At present’s schedule
6:00a: All Ranges CrossFit- Stasia7:00a: All Ranges CrossFit- Stasia8:00a: Open Health club- Stasia5:00p: All Ranges CrossFit- Hailey6:00p: All Ranges CrossFit- Cameron7:00p: All Ranges CrossFit- Cameron8:00p: Open Health club- Stasia
And coming tomorrow…
4 RoundsIn a 5 minute window complete500/400m Row6 Burpee Field Soar Overs (24/20)*400m Run
Relaxation 3 minute between rounds
*Rx+ = 10 reps
Rating quickest and slowest time for every spherical. Ex: 4:21, 4:43 Rx
