In the present day’s schedule
6:00a: All Ranges CrossFit- Michael7:00a: All Ranges CrossFit- Michael8:00a: Open Gymnasium- Michael12n: All Ranges CrossFit- Michael1:00p: Open Gymnasium- Michael4:00p: Open Gymnasium- Michael5:00p: All Ranges CrossFit- Michael6:00p: All Ranges CrossFit- Cameron7:00p: All Ranges CrossFit- Kevin8:00p: Open Gymnasium- Ross
Exercise of the Day (WOD)
A. E3MOM 15Min 1: 5 Again Squat (73% of 1RM)Min 2: 5-8 Strict Pull UpsMin 3: 5-8 Strict Ring Dips
B. AMRAP 88 Deadlift (185/125)8 Kettlebell Swings (53/35)8 Strict Handstand Push Ups
Publish load for squat and rounds and reps for AMRAP. Ex: 305#, 6+8 Rx.
And coming tomorrow…
4 RoundsIn a 5 minute window complete500/400m Row6 Burpee Field Leap Overs (24/20)*400m Run
Relaxation 3 minute between rounds
*Rx+ = 10 reps
Rating quickest and slowest time for every spherical. Ex: 4:21, 4:43 Rx
