Exercise of the Day (WOD)
A. E4MOM 16Min 1: 4 Again Squat (81% of 1RM)Min 2: 10-15 Push UpsMin 3: 5-8 Strict Chin UpsMin 4: Relaxation
B. AMRAP 1250 Double Unders15 Reverse Burpees
Submit load for squat and rounds for AMRAP. Ex: 330#, 4+40 Rx
Upcoming Occasions
Thursday, July seventeenth CFM Deliver-A-Buddy Day! Invite a good friend or household to hitch you for a newbie pleasant companion exercise. Ship us their full identify, contact e mail and the time you may be attending to order their spot upfront. #BYOF Deliver Your Personal Buddy!
Saturday, August ninth 31Heroes Charity & Fundraising WOD!!
At present’s schedule
6:00a: All Ranges CrossFit- Michael7:00a: All Ranges CrossFit- Michael8:00a: Open Health club- Michael12n: All Ranges CrossFit- Michael1:00p: Open Health club- Michael4:00p: Open Health club- Michael5:00p: All Ranges CrossFit- Michael6:00p: All Ranges CrossFit- Cameron7:00p: All Ranges CrossFit- Cameron8:00p: Open Health club- Michael
And coming tomorrow… Deliver-A-Buddy Day!
Accomplice WODAMRAP 20Cal Row20 Kettlebell Sumo Deadlift Excessive Pulls (70/53)200m Run (collectively)30 Straight Leg Sit Ups
Cal Row Every RoundRound 1: 10/8Round 2: 20/16Round 3: 30/24Round 4: 40/32Round 5: 50/40Round 6: 60/48
1 companion working at a time. All reps are crew totals and groups might partition the reps any means.
Submit rounds and reps for the AMRAP (10m = 1 rep). 5+49 Rx
