Exercise of the Day (WOD)
A. E4MOM 16Min 1: 4 Again Squat (81% of 1RM)Min 2: 10-15 Push UpsMin 3: 5-8 Strict Chin UpsMin 4: Relaxation
B. AMRAP 1250 Double Unders15 Reverse Burpees
Submit load for squat and rounds for AMRAP. Ex: 330#, 4+40 Rx
Upcoming Occasions
Thursday, July 18th: Convey-A-Pal Day! Thanks for everybody who invited a buddy to hitch us and for these finishing their first exercise at CrossFit Midtown for the June BAF Day! We stay up for the following BAF Day in July. Invite a buddy or household to hitch you for a newbie pleasant accomplice exercise. E mail us with their identify and speak to e mail to order their spot. #BYOF Convey Your Personal Pal!
Saturday, August tenth Save the date! 31Heroes Charity & Fundraising WOD!!
As we speak’s schedule
6:00a: All Ranges CrossFit- Michael7:00a: All Ranges CrossFit- Michael8:00a: Open Fitness center- Michael12n: All Ranges CrossFit- Michael1:00p: Open Fitness center- Michael4:00p: Open Fitness center- Michael5:00p: All Ranges CrossFit- Michael6:00p: All Ranges CrossFit- Cameron7:00p: All Ranges CrossFit- Kevin8:00p: Open Fitness center- Ross
And coming tomorrow… Convey-A-Pal Day!!
Companion WODAMRAP 20Cal Row20 Kettlebell Sumo Deadlift Excessive Pulls (70/53)200m Run (collectively)30 Straight Leg Sit Ups
Cal Row Every RoundRound 1: 10/8Round 2: 20/16Round 3: 30/24Round 4: 40/32Round 5: 50/40Round 6: 60/48
1 accomplice working at a time. All reps are workforce totals and groups could partition the reps any approach.
Submit rounds and reps for the AMRAP (10m = 1 rep). 5+49 Rx
