Exercise of the Day (WOD)
3 Rounds [24min cap]400m Run25 Toes to Bar20 Pull Ups15 Sit Ups (Rx+ GHDSU)
Publish time for the WOD. Ex: 16:42 Rx+
Upcoming Occasions
Saturday, August ninth 31Heroes Charity & Fundraising WOD!!
Right this moment’s schedule
6:00a: All Ranges CrossFit- Stasia7:00a: All Ranges CrossFit- Stasia8:00a: Open Fitness center- Stasia12n: All Ranges CrossFit- Michael1:00p: Open Fitness center- Michael4:00p: Open Fitness center- Michael5:00p: All Ranges CrossFit- Michael6:00p: All Ranges CrossFit- Cameron7:00p: All Ranges CrossFit- Cameron8:00p: Open Fitness center- Michael
And coming tomorrow…
A. PistolsIn 10 minutes observe progressions for pistols-Full 3 units of 5R/5L-Enhance weight at your development
WeightedRxOn A BoxHeel ElevatedLow Goal (10-14″)FlamingoBox Asst.Single-Leg Field Squat (16-20″)Medball Step UpsReverse Lunge
B. AMRAP 1210 Lateral Burpees Over the Bar20 Alternating Pistols10 Deadlifts (225/155)
Publish rounds for the AMRAP Ex: 5+20 Rx
