Exercise of the Day (WOD)
3 Rounds [24min cap]400m Run25 Toes to Bar20 Pull Ups15 Sit Ups (Rx+ GHDSU)
Submit time for the WOD. Ex: 16:42 Rx+
Upcoming Occasions
Saturday, August tenth Save the date! 31Heroes Charity & Fundraising WOD!!
Thursday, August fifteenth Convey-A-Pal Day! Thanks for everybody who invited a good friend to hitch us and for these finishing their first exercise at CrossFit Midtown for the July BAF Day! We sit up for the subsequent BAF Day in July. Invite a good friend or household to hitch you for a newbie pleasant accomplice exercise. E-mail us with their identify and call e mail to order their spot. #BYOF Convey Your Personal Pal!
As we speak’s schedule
6:00a: All Ranges CrossFit- Michael7:00a: All Ranges CrossFit- Michael8:00a: Open Fitness center- Michael12n: All Ranges CrossFit- Michael1:00p: Open Fitness center- Michael4:00p: Open Fitness center- Michael5:00p: All Ranges CrossFit- Michael6:00p: All Ranges CrossFit- Cameron7:00p: All Ranges CrossFit- Kevin8:00p: Open Fitness center- Ross
And coming tomorrow…
A. PistolsIn 10 minutes apply progressions for pistols-Full 3 units of 5R/5L-Improve weight at your development
WeightedRxOn A BoxHeel ElevatedLow Goal (10-14″)FlamingoBox Asst.Single-Leg Field Squat (16-20″)Medball Step UpsReverse Lunge
B. AMRAP 1210 Lateral Burpees Over the Bar20 Alternating Pistols10 Deadlifts (225/155)
Submit rounds for the AMRAP Ex: 5+20 Rx
