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Home CrossFit

WED 08.07.24

August 7, 2024
in CrossFit
Reading Time: 2 mins read
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WED 08.07.24


Daniel

Exercise of the Day (WOD)

A. Rope ClimbsPractice rope climb progressions**All athletes should have been lengthy socks or shin guards to guard shins when climbingEMOM 8Min 1: 1-5 Rope ClimbsMin 2: Relaxation

B. 3 Rounds [20min cap]567m Run20 DB Field Step Overs (50’s/35’s)(24/20)20 Medball Sit Ups (20/14)**

**Rx+ 20 Single Arm Kettlebell Straight Leg Sit Ups (35/26)

Submit time for the WOD. Ex: 15:43 Rx

Upcoming Occasions

Saturday, August tenth Save the date! 31Heroes Charity & Fundraising WOD!!

Thursday, August fifteenth Carry-A-Good friend Day! Thanks for everybody who invited a buddy to affix us and for these finishing their first exercise at CrossFit Midtown for the July BAF Day! We look ahead to the subsequent BAF Day in July. Invite a buddy or household to affix you for a newbie pleasant accomplice exercise. Electronic mail us with their title and call e-mail to order their spot. #BYOF Carry Your Personal Good friend!

Right now’s schedule

6:00a: All Ranges CrossFit- Michael7:00a: All Ranges CrossFit- Michael8:00a: Open Health club- Michael12n: All Ranges CrossFit- Michael1:00p: Open Health club- Michael4:00p: Open Health club- Michael5:00p: All Ranges CrossFit- Michael6:00p: All Ranges CrossFit- Cameron7:00p: All Ranges CrossFit- Kevin8:00p: Open Health club- Ross

And coming tomorrow…

A. Strict Pull Ups3 units of max repsComplete 1 units each 4 minutes

B. 3 Rounds For Time [17min cap]5 Wall Walks15 Cling Energy Clear (120/85) (Rx+ 155/105)25 Wall Balls (20/14 at 10/9ft)Relaxation 1 minute between rounds

Rating complete pull ups accomplished and time for the WOD. Ex: 38, 11:49 Rx



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Tags: 08.07.24WED
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