Exercise of the Day (WOD)
3 Rounds For Time [21min cap]12 Alternating DB Cut up Snatches (50/35)12 Alternating DB Hold Clear and Cut up Jerk (50/35)24 Toes to Bar500/400m Row
(Rx+ Dumbbell Weight 70/50)
Submit complete time for the WOD. Ex: 16:25 Rx.
Upcoming Occasions
Thursday, September 18th CFM Deliver-A-Good friend Day! Invite a good friend or household to affix you for a newbie pleasant accomplice exercise. Ship us their full identify, contact e mail and the time you’ll be attending to order their spot upfront. #BYOF Deliver Your Personal Good friend!
At the moment’s schedule
6:00a: All Ranges CrossFit- Sofia7:00a: All Ranges CrossFit- Sofia8:00a: Open Fitness center- Sofia12n: All Ranges CrossFit- Michael1:00p: Open Fitness center- Michael4:00p: Open Fitness center- Michael5:00p: All Ranges CrossFit- Michael6:00p: All Ranges CrossFit- Cameron7:00p: All Ranges CrossFit- Cameron8:00p: Open Fitness center- Michael
And coming tomorrow…
A. Jerk(from racks)3-3-3-3
B. 5 Rounds [15min cap]10 Burpee Pull Ups15 Deadlift (225/155)
Submit load for jerk and time for WOD. Ex: 210#, 10:20 Rx.
