Exercise of the Day (WOD)
3 Rounds For Time [21min cap]12 Alternating DB Cut up Snatches (50/35)12 Alternating DB Hold Clear and Cut up Jerk (50/35)24 Toes to Bar500/400m Row
(Rx+ Dumbbell Weight 70/50)
Publish complete time for the WOD. Ex: 16:25 Rx.
Upcoming Occasions
Thursday, September nineteenth Convey-A-Good friend Day! Thanks for everybody who invited a pal to affix us and for these finishing their first exercise at CrossFit Midtown for the August BAF Day! We stay up for the following BAF Day in September. Invite a pal or household to affix you for a newbie pleasant associate exercise. Electronic mail us with their title and make contact with e-mail to order their spot. #BYOF Convey Your Personal Good friend!
In the present day’s schedule
6:00a: All Ranges CrossFit- Michael7:00a: All Ranges CrossFit- Michael8:00a: Open Health club- Michael12n: All Ranges CrossFit- Michael1:00p: Open Health club- Michael4:00p: Open Health club- Michael5:00p: All Ranges CrossFit- Michael6:00p: All Ranges CrossFit- Cameron7:00p: All Ranges CrossFit- Kevin8:00p: Open Health club- Ross
And coming tomorrow…
A. Jerk(from racks)3-3-3-3
B. 5 Rounds [15min cap]10 Burpee Pull Ups15 Deadlift (225/155)
Publish load for jerk and time for WOD. Ex: 210#, 10:20 Rx.
