Exercise of the Day (WOD)
A. Deadlift5-4-3-2-5-increase weight to a heavy set of 5 to finish-Ex: 50-60-70-80-83%
B. EMOM 16Min 1: 10 Rower Pike UpsMin 2: 15/12 Cal RowMin 3: Facet Plank 20 sec Left/RightMin 4: Relaxation
Submit load for deadlift and sum of fewest reps for min 1 and a couple of in EMOM. Ex: 395#, 25 Rx
Upcoming Occasions
Thursday, September nineteenth Carry-A-Pal Day! Thanks for everybody who invited a pal to hitch us and for these finishing their first exercise at CrossFit Midtown for the August BAF Day! We look ahead to the following BAF Day in September. Invite a pal or household to hitch you for a newbie pleasant accomplice exercise. E mail us with their identify and make contact with electronic mail to order their spot. #BYOF Carry Your Personal Pal!
Right now’s schedule
6:00a: All Ranges CrossFit- Isabelle7:00a: All Ranges CrossFit- Isabelle8:00a: Open Health club- Isabelle12n: All Ranges CrossFit- Michael1:00p: Open Health club- Michael4:00p: Open Health club- Michael5:00p: All Ranges CrossFit- Michael6:00p: All Ranges CrossFit- Cameron7:00p: All Ranges CrossFit- Kevin8:00p: Open Health club- Ross
And coming tomorrow…
A. Push Press3 x 5 @ 80%
B. Strict Pull Ups3 units max repsRest 2 minutes between setsCash Out: 50 Hole Rocks
C. EMOM 10Min 1: 15 Deficit Push Ups (3/2″)Min 2: 30 Air Squats
Submit load for push press, rating fewest reps of strict pull ups and fewest reps for every motion within the EMOM.Ex: 215#, 9 strict, 12, 25 Rx
