Exercise of the Day (WOD)
AMRAP 55 Strict Pull-Ups10 Push-Ups15 Sit-UpsRest 1 minuteAMRAP 5Cal RowRest 1 minuteAMRAP 55 Strict Pull-Ups10 Push-Ups15 Sit-UpsRest 1 minuteAMRAP 5Cal Row
Proceed the strict pull-up AMRAP the place you left off. Publish rounds for the AMRAP and complete energy. Ex: 10+18, 218 Rx
Upcoming Occasions
Thursday, September 18th CFM Convey-A-Good friend Day! Invite a pal or household to hitch you for a newbie pleasant accomplice exercise. Ship us their full identify, contact e-mail and the time you’ll be attending to order their spot prematurely. #BYOF Convey Your Personal Good friend!
Right this moment’s schedule
6:00a: All Ranges CrossFit- Sofia7:00a: All Ranges CrossFit- Sofia8:00a: Open Fitness center- Sofia12n: All Ranges CrossFit- Michael1:00p: Open Fitness center- Michael4:00p: Open Fitness center- Michael5:00p: All Ranges CrossFit- Michael6:00p: All Ranges CrossFit- Cameron7:00p: All Ranges CrossFit- Cameron8:00p: Open Fitness center- Michael
And coming tomorrow…
A. Again Squat4-4-4-4
B. 3 Rounds [15min cap]400m Run15 Deadlifts (185/125)5 Energy Cleans
Publish complete time for the WOD. Ex: 10:30 Rx.
