Exercise of the Day (WOD)
AMRAP 55 Strict Pull-Ups10 Push-Ups15 Sit-UpsRest 1 minuteAMRAP 5Cal RowRest 1 minuteAMRAP 55 Strict Pull-Ups10 Push-Ups15 Sit-UpsRest 1 minuteAMRAP 5Cal Row
Proceed the strict pull-up AMRAP the place you left off. Put up rounds for the AMRAP and whole energy. Ex: 10+18, 218 Rx
Upcoming Occasions
Thursday, September nineteenth Carry-A-Good friend Day! Thanks for everybody who invited a buddy to affix us and for these finishing their first exercise at CrossFit Midtown for the August BAF Day! We stay up for the following BAF Day in September. Invite a buddy or household to affix you for a newbie pleasant companion exercise. E-mail us with their title and speak to electronic mail to order their spot. #BYOF Carry Your Personal Good friend!
At the moment’s schedule
6:00a: All Ranges CrossFit- Isabelle7:00a: All Ranges CrossFit- Isabelle8:00a: Open Fitness center- Isabelle12n: All Ranges CrossFit- Michael1:00p: Open Fitness center- Michael4:00p: Open Fitness center- Michael5:00p: All Ranges CrossFit- Michael6:00p: All Ranges CrossFit- Michael7:00p: All Ranges CrossFit- Kevin8:00p: Open Fitness center- Ross
And coming tomorrow…
A. Again Squat4-4-4-4
B. 3 Rounds [15min cap]400m Run15 Deadlifts (185/125)5 Energy Cleans
Put up whole time for the WOD. Ex: 10:30 Rx.
