Exercise of the Day (WOD)
20 Rounds [25min cap]2 Energy Clear (155/105) (Rx+ 185/125)3 Field Jumps (24/20)4 Chest-to-bar Pull-ups
Submit time for the WOD. Ex: 17:12 Rx
Upcoming Occasions
Thursday, September 18th CFM Carry-A-Buddy Day! Invite a buddy or household to affix you for a newbie pleasant accomplice exercise. Ship us their full identify, contact e-mail and the time you can be attending to order their spot upfront. #BYOF Carry Your Personal Buddy!
Right now’s schedule
6:00a: All Ranges CrossFit- Sofia7:00a: All Ranges CrossFit- Sofia8:00a: Open Fitness center- Sofia12n: All Ranges CrossFit- Michael1:00p: Open Fitness center- Michael4:00p: Open Fitness center- Michael5:00p: All Ranges CrossFit- Michael6:00p: All Ranges CrossFit- Cameron7:00p: All Ranges CrossFit- Cameron8:00p: Open Fitness center- Michael
And coming tomorrow… Carry-A-Buddy Day!
A. CrossoversIn 10 minutes follow crossover progressionsThen 2 minutes max reps crossovers
B. Associate WODAMRAP 2050 Crossovers20 Associate Med Ball Sit Ups (20/14)15 Burpees Over Erg20 Sit Ups25/20 Cal Row
1 Associate working at a time. All reps are workforce complete. Partition the rounds and reps anyway.
Submit rounds and reps for the WOD. Ex: 4+24 Rx
