Exercise of the Day (WOD)
A. Push Press3-2-2-1-1-1
B. 3 Rounds Not For Time8/8 Alt Dumbbell Curls10 Dumbbell Overhead Triceps Extension8/8 Half Kneeling Landmine PressCash Out: 2 min Elbow Plank Maintain
Submit load for push press. Ex: 250#
Upcoming Occasions
Thursday, October sixteenth CFM Carry-A-Buddy Day! Invite a pal or household to hitch you for a newbie pleasant associate exercise. Ship us their full title, contact electronic mail and the time you may be attending to order their spot upfront. #BYOF Carry Your Personal Buddy!
At the moment’s schedule
6:00a: All Ranges CrossFit- Sofia7:00a: All Ranges CrossFit- Sofia8:00a: Open Fitness center- Sofia12n: All Ranges CrossFit- Michael1:00p: Open Fitness center- Michael4:00p: Open Fitness center- Michael5:00p: All Ranges CrossFit- Michael6:00p: All Ranges CrossFit- Cameron7:00p: All Ranges CrossFit- Cameron8:00p: Open Fitness center- Michael
And coming tomorrow…
A. For Time [16min cap]27-21-15-9Calories RowLateral Burpee Over The Rower
B. EMOM 12 (:30 on :30 off)Min 1: L-Sit (Rings or Parallettes)Min 2: Superman HoldMin 3: 30 Med Ball Russian Twists (20/14)
Rating time for the WOD. Ex: 7:10 Rx.
