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Home CrossFit

WED 10.02.24

October 2, 2024
in CrossFit
Reading Time: 2 mins read
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WED 10.02.24


Liza

Exercise of the Day (WOD)

A. Entrance Squat5 x 3 @ 75percentRest 3 minutes between units

B. EMOM 15Min 1: 16/12 Calorie RowMin 2: 20 Alt Dumbbell Snatches (50/35)Min 3: 30 sec Lifeless Dangle Maintain

Put up load for squat and fewest reps accomplished for the EMOM.Ex: 255#, 16,20,30 Rx

Upcoming Occasions

Thursday, October seventeenthĀ Convey-A-Buddy Day! Thanks for everybody who invited a buddy to affix us and for these finishing their first exercise at CrossFit Midtown for the September BAF Day! We stay up for the subsequent BAF Day in October. Invite a buddy or household to affix you for a newbie pleasant associate exercise. Electronic mail us with their identify and get in touch with e-mail to order their spot. #BYOF Convey Your Personal Buddy!

At this time’s schedule

6:00a: All Ranges CrossFit- Isabelle7:00a: All Ranges CrossFit- Isabelle8:00a: Open Fitness center- Isabelle12n: All Ranges CrossFit- Michael1:00p: Open Fitness center- Michael4:00p: Open Fitness center- Michael5:00p: All Ranges CrossFit- Michael6:00p: All Ranges CrossFit- Michael7:00p: All Ranges CrossFit- Kevin8:00p: Open Fitness center- Ross

And coming tomorrow…

A. HandstandsIn 10 minutes observe handstand maintain progressions.

B. EMOM 24Min 1: Cal BikeMin 2: Med Ball Sit-ups (20/14)Min 3: BurpeesMin 4: Cal BikeMin 5: GHD Sit-upsMin 6: Russian Kettlebell Swings (70/53)

Rating the fewest reps for every minute.Ex: 12, 15, 15, 12, 15, 20 Rx.



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Tags: 10.02.24WED
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