Exercise of the Day (WOD)
A. Strict Muscle UpsIn 10 minutes work on strict muscle up transitions
B. E4MOM for 16min200m Run50 Double Unders5 Ring Muscle Ups
File time to finish slowest spherical Ex: 2:32 Rx
Upcoming Occasions
Thursday, October seventeenth Carry-A-Good friend Day! Thanks for everybody who invited a pal to hitch us and for these finishing their first exercise at CrossFit Midtown for the September BAF Day! We sit up for the following BAF Day in October. Invite a pal or household to hitch you for a newbie pleasant associate exercise. E mail us with their identify and phone electronic mail to order their spot. #BYOF Carry Your Personal Good friend!
Right now’s schedule
6:00a: All Ranges CrossFit- Isabelle7:00a: All Ranges CrossFit- Isabelle8:00a: Open Health club- Isabelle12n: All Ranges CrossFit- Michael1:00p: Open Health club- Michael4:00p: Open Health club- Michael5:00p: All Ranges CrossFit- Michael6:00p: All Ranges CrossFit- Michael7:00p: All Ranges CrossFit- Kevin8:00p: Open Health club- Ross
And coming tomorrow…
2 Rounds [20min cap]50 AbMat Sit Ups40 Wall Balls (20/14)30 Toes To Bar20 Dumbbell Squats (50’s/35’s)
Publish time for the WOD. Ex: 15:20 Rx
