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Home CrossFit

WED 10.30.24

October 30, 2024
in CrossFit
Reading Time: 1 min read
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WED 10.30.24


Hayeong

Exercise of the Day (WOD)

A. Each 5 minutes for 4 rounds complete25/20 Cal Row8 Overhead Squats (60-65-70-75% 1 RM)

B. EMOM 10Min 1: 6-10 Ring Rows (Parallel)Min 2: 10-20 Weighted Straight Leg Sit Ups (25/15)

Publish load for overhead squats. Ex: 135-145-155-165#

Upcoming Occasions

Friday, November 1st On line casino Evening & Halloween Get together!! 6-8pm at CFM!

As we speak’s schedule

6:00a: All Ranges CrossFit- Isabelle7:00a: All Ranges CrossFit- Isabelle8:00a: Open Health club- Isabelle12n: All Ranges CrossFit- Michael1:00p: Open Health club- Michael4:00p: Open Health club- Michael5:00p: All Ranges CrossFit- Michael6:00p: All Ranges CrossFit- Michael7:00p: All Ranges CrossFit- Kevin8:00p: Open Health club- Ross

And coming tomorrow…

A. Deficit Single Leg Barbell Deadlift4 x 5/5 (improve weight every set as kind permits)Stand on prime of a forty five/35l# Plate

B. EMOM 12Min 1: 1 set of Pull Ups (Rx+ = C2B)Min 2: Double UndersMin 3: Relaxation

Publish load for deadlift and complete reps of pull ups and double unders. Ex: 155#, 68 C2B, 410



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Tags: 10.30.24WED
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