Exercise of the Day (WOD)
A. DeadliftHeavy set of 5 reps
B. 5 Rounds Not For Time15 GHD Sit Ups / Weighted Sit Ups / Strict T2B*40ft Handstand Stroll
*Choose a motion or alternate every spherical for difficult ab work
Submit load for deadlift. Ex: 385#
Upcoming Occasions
Thursday, November 14th CFM Convey-A-Good friend Day! Invite a pal or household to affix you for a newbie pleasant associate exercise. Ship us their full identify, contact e mail and the time you’ll be attending to order their spot upfront. #BYOF Convey Your Personal Good friend!
Saturday, December seventh Save the date! CFM Vacation Get together 5-9 pm!
At the moment’s schedule
6:00a: All Ranges CrossFit- Isabelle7:00a: All Ranges CrossFit- Isabelle8:00a: Open Health club- Isabelle12n: All Ranges CrossFit- Michael1:00p: Open Health club- Michael4:00p: Open Health club- Michael5:00p: All Ranges CrossFit- Michael6:00p: All Ranges CrossFit- Michael7:00p: All Ranges CrossFit- Kevin8:00p: Open Health club- Ross
And coming tomorrow… Convey-A-Good friend Day!!
A. Strict Pull Ups2 units max repsRest 3 minutes between units
B. Accomplice WOD2 Rounds [20min Cap]30/24 Cal Row60 Field Soar Overs (24/20)30/24 Cal Row40 Toes to Bar
Submit whole reps of pull ups and time for the WOD. Ex: 31, 16:10 Rx
