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Home CrossFit

WED 11.27.24

December 1, 2024
in CrossFit
Reading Time: 1 min read
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WED 11.27.24


Coach Isabelle

Exercise of the Day (WOD)

A. 3 Rounds For Time [18min cap]10 Satan’s Press (50’s/35’s)20 Toes to Bar30 Wall Balls (20/14)

B. EMOM 15Min 1: Scapular RaisesMin 2: Shoulder Ext RotationMin 3: Banded WY NegativeMin 4: Pec Shoulder StretchMin 5: Relaxation

Submit time for the WOD. Ex: 14:40 Rx

Upcoming Occasions

Saturday, December seventh Save the date! CFM Vacation Occasion 5-9 pm!

CFM Thanksgiving Schedule

Wednesday: Common morning, midday courses. Closed eveningThursday & Friday: Completely satisfied Thanksgiving! CFM Closed.Saturday & Sunday: Resume common schedule

At the moment’s schedule

6:00a: All Ranges CrossFit- Isabelle7:00a: All Ranges CrossFit- Isabelle8:00a: Open Fitness center- Isabelle12n: All Ranges CrossFit- Michael1:00p: Open Fitness center- Michael8:00p: Open Fitness center- Ross

And coming tomorrow…

CFM CLOSEDAt House WOD5 Rounds15 Burpees25 Air Squats35 Sit Ups

Submit time for the WOD. Ex: 14:30 Rx.



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Tags: 11.27.24WED
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