Exercise of the Day (WOD)
A. Energy Field Jumps2-2-2-2-2 rising top
B. JackieFor Time [10min cap]1000m Row50 Thrusters (45/35)30 Pull Ups
Submit top for field bounce and time for the WOD. Ex: 39”, 7:10 Rx.
Upcoming Occasions
Thursday, December twelfth and nineteenth CFM Convey-A-Pal Days! Invite a good friend or household to affix you for a newbie pleasant companion exercise. Ship us their full title, contact e mail and the time you’ll be attending to order their spot upfront. #BYOF Convey Your Personal Pal!
At present’s schedule
6:00a: All Ranges CrossFit- Isabelle7:00a: All Ranges CrossFit- Isabelle8:00a: Open Health club- Isabelle12n: All Ranges CrossFit- Michael1:00p: Open Health club- Michael4:00p: Open Health club- Michael5:00p: All Ranges CrossFit- Michael6:00p: All Ranges CrossFit- Michael7:00p: All Ranges CrossFit- Kevin8:00p: Open Health club- Ross
And coming tomorrow… Convey-A-Pal Day!!
A. CrossoversIn 10 minutes observe crossover progressionsThen 2 minutes max reps crossovers
B. Accomplice WODAMRAP 204 Wall Walks20 Synchronized Sit-ups60 Crossovers20 Medball Sit-ups (20/14)
1 companion working at a time besides each companions synchronized on the first set of sit-ups. All of the reps are crew totals. Partition the reps any manner.
Submit rounds and reps accomplished. Ex: 5+18 Rx.
