We want you a wholesome, blissful 2026 full of huge PRs, private progress & love! Due to all of you for making CFM an incredible place to coach since 2012. We sit up for many extra wonderful recollections with you!
We’re closed for Christmas Eve & Christmas Day
Benefit from the break day with family members. Do some yoga or stretching at residence OR hit up a At Dwelling Exercise (see under). The At Dwelling Exercises are so that you can do on the street…within the resort fitness center…in Grandma’s front room…again residence in your storage…WHEREVER! We additionally encourage you to drop in to a neighborhood CrossFit Field if you happen to’re out of city over the vacations. Publish a pic or video of your journey exercise or drop in WOD to Instagram and tag @crossfitmidtown.
At Dwelling Exercise of the Day (WOD)
Christmas Eve: Health club Closed
At Dwelling WorkoutFor Time100 Air Squats4 minute Elbow Plank [total time]100 Single Leg V-Ups (Alternating Toe Contact)
Publish time for the WOD. Ex: 12:25 Rx
Vacation Schedule
Tues: Morning, Midday, and 5:00p class solely.Wed: Christmas Eve! Health club Closed.Thu: Christmas!! Health club Closed.Fri: Midday class solely.Sat: Again to common schedule.
And coming tomorrow…
Christmas Day: Health club Closed
At Dwelling Workout12 Days of Match-Mas Body weight Edition1 Burpee2 Air Squats3 Push Ups4 Sit Ups5 Tuck Jumps6 Mountain Climbers (R+L=1)7 V-Ups8 Lunges9 Leaping Jacks10 Russian Twists (R+L=1)11 Good Mornings12 Ski Hops (toes collectively lateral hop)(R+L=1) [performed over a towel rolled up if available]
Carry out the exercise just like the track… 1 burpee, then 2 squats & 1 burpee, then 3 push ups, 2 squats & 1 burpee, then 4 situps, 3 push ups, 2 squats & 1 burpee, and so forth.
Publish time for the WOD. Ex: 18:20 Rx
And coming Friday…
Associate WOD3 setsAMRAP 440 Double Unders8 1-Arm Satan’s Press (50/35)Relaxation 1 minute.AMRAP 410/8 Cal Bike12 Toes to BarRest 1 minute and proceed every AMRAP the place you left off.
1 companion working at a time. All reps are staff totals. Partition the reps any manner.
Rating rounds and reps for every AMRAP.Ex: 12+32, 13+5 Rx
