Each sprinter is aware of the sensation — that burn in your chest, the panic rising, and your stroke falling aside earlier than the end. You’ve educated laborious. You’ve obtained the energy. However someplace between the breakout and the wall… your lungs betray you.
That is the place freediving science modifications every part. On this video, I break down what freedivers train us about breath management for dash swimming — and how one can flip oxygen administration into your dash superpower. You’ll find out how CO₂ tolerance, respiration patterns like 3,5,7,9, and freediver-inspired drills may help you keep calm beneath oxygen debt, maintain good method, and end your race with velocity and management.
I’ll present you find out how to breathe much less with out panicking, find out how to construct your lung capability and effectivity, and find out how to wire your mind to cease folding beneath CO₂ strain. Whether or not you’re a aggressive senior swimmer, an formidable age grouper, or a masters athlete chasing PRs, these strategies gives you the sting when it issues most.
In case you’ve ever felt your physique lock up earlier than the wall, that is the repair. Watch, prepare, and remodel your dash freestyle right into a high-octane, unstoppable race.
