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Home CrossFit

WOD: Monday 250217

February 17, 2025
in CrossFit
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WOD: Monday 250217


• Teaching Notes

Right this moment’s session is a mix of barbell biking and high-skill gymnastics/metcon work, with a give attention to technical proficiency, barbell endurance, and sustaining depth beneath fatigue. The weightlifting section will construct confidence in touch-and-go energy snatches, adopted by a 12-minute AMRAP that challenges strict urgent energy, explosive energy, and coordination.

weightlifting:

Each 2 minutes for 10 minutes.

5 Energy Snatches, @ 65%+ of 1RM Energy Snatch

metcon: “Supernova”

Full as many rounds as attainable in 12 minutes of:

4 Wall Dealing with Handstand Push-ups

8 Alternating Dumbbell Snatches, 50/35 lbs

32 Double Unders

Equipment:

5 rounds for high quality of:

Weighted Plank, decide load, 1 min

Relaxation 1 min



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