It’s all the time a superb day when benching is concerned.
• Teaching Transient & Class Overview
Immediately’s session focuses on higher physique urgent power, Olympic lifting, and gymnastics pulling. Athletes will transfer by an EMOM-style power session, combining bench press, hold squat cleans, and twine climbs. The bodybuilding finisher will reinforce higher physique management, core engagement, and arm power.
metcon: “With out Fail”
Each 3 minutes for 15 minutes do:
8 Bench Press, decide load
4 Hold Squat Cleans, decide load
2 Rope Climbs
Bench Press @ 65%
Hold Squat Clear @ 70%+
Equipment Half a:
3 rounds for high quality of:
10/8 Dumbbell Push-up + Renegade Rows, decide load
8 Strict Knees-to-chests
Equipment Half b:
3 rounds for high quality of:
15 Dumbbell Bicep Curls, decide load
20 Band Tricep Push Downs
