Have an important weekend!
• Teaching Notes
Right this moment’s class is centered round energy output and motion effectivity in “Wrecking Ball.” Athletes will work in pairs, splitting reps on energy cleans and wall walks, whereas working collectively. The main target is on sturdy barbell biking, strategic transitions, and sustainable pacing.
metcon: “Wrecking Ball”
3 rounds for time of, full in groups of two.:
Accomplice Run, 400 m
15 Energy Cleans, 205/145 lbs
10 Wall Walks
Equipment:
3 rounds for high quality of:
15 GHD Hip Extensions
Weighted Hip Thrust, choose load, 30 secs
.aspx "Moutet Gets Into Row With Chilean Fans During Wild Battle With Tabilo")
