Ought to be a lot heat for a 1RM C&J after 147 reps.
• Teaching Notes
Right here is likely one of the new PRVN Benchmarks to get after this week. It is known as PRVN Robust and the complete focus is on barbell effectivity. We’re searching for good barbell biking mechanics in addition to the flexibility to handle that fatigue and hit a high quality heavy of the day for our Clear and Jerk. This may problem our greatest athletes in addition to our latest athletes within the health club. For anybody new to the health club, have them focus extra on high quality motion, reasonably than depth and for the Heavy of the Day, simply work right into a spot the place they really feel assured and might perhaps hit 3-5 high quality singles to complete the session.
metcon: “PRVN Robust”
For Time & Load:
Towards a 16:00 Clock
7 Rounds
7 Energy Snatch
7 Energy Clear
7 Thrusters
-Within the Remaining Time Set up a 1RM Clear & Jerk
Barbell: 95/65lb, 43/30kg
equipment:For High quality:
12:00 EMOM
Minute 1 – 5 Snatch Grip Segmented Deadlift @ 90% of 1RM
Minute 2 – 3/3 Rotational Broad Jumps
Minute 3 – 3 Tall Field Jumps, Constructing
