Monday
WeightliftingSquat Snatch2 2 2 2 2
MetconCake needs to be sweet3 Rounds for time:400m Run8 Overhead Squat 43/29kg12 Toes To Bar
AimSkill & Core
MobilitySamson StretchStraddle Stretch
Tuesday
MetconNeurotoxicity100Cal Row/Air Bike4 Burpees To a Plate firstly of every minute
AimEngine Builder
MobilityBretzel StretchScorpion Stretch
MetconFor Time400m Run400m Ski400m Run400m Row400m Run800m Air Bike40m Burpee Broad Jumps40m Lunges40 Wallballs800m Air Bike400m Run400m Row400m Run400m Ski400m Run
AimLung Check
MobilityMix
Social Submit
Wednesday
WeightliftingSquat Clear and Cut up Jerk1 1 1 1 1
MetconThumb TapeAmrap 126 Burpees Over The Bar5 Hold Cleans 61/43kg4 Entrance Squat3 Jerks
AimStrength
MobilityPigeon StretchHalfmoon Stretch
Thursday
MetconTierra del FuegoEvery 5 min 3 min work 2 min relaxation for five rounds5 Handstand Push Ups10 Field Step Ups 22.5/15kg250m Ski
AimAbility to get well
MobilityStraight Leg Crossover StretchSealrock Stretch
MetconAmrap 32min400m Run20m Sled Pull400m Run30m Burpee Broad Jumps400m Run40m Lunges400m Run50 Wallball Thrusters
AimLeg Endurance
Friday
MetconNow What?2 Rounds of:11 Pull Ups33 Kettlebell Swings 24/16kg55 Sit Ups77 Wallballs 20/14lb99 Double Unders
AimMuscle Endurance
MobilityCalf StretchBanana Stretch
Saturday
Ps: desserts and drinks are welcomed. 😛
