Exercise of the Day (WOD)
A. CrossoversIn 10 minutes follow crossover progressionsThen 2 minutes max reps crossovers
B. Companion WODAMRAP 2050 Crossovers20 Companion Med Ball Sit Ups (20/14)15 Burpees Over Erg20 Sit Ups25/20 Cal Row
1 Companion working at a time. All reps are group complete. Partition the rounds and reps anyway.
Put up rounds and reps for the WOD. Ex: 4+24 Rx
Upcoming Occasions
Thursday, September nineteenth Convey-A-Good friend Day! Thanks for everybody who invited a good friend to hitch us and for these finishing their first exercise at CrossFit Midtown for the August BAF Day! We stay up for the subsequent BAF Day in September. Invite a good friend or household to hitch you for a newbie pleasant accomplice exercise. Electronic mail us with their title and get in touch with electronic mail to order their spot. #BYOF Convey Your Personal Good friend!
Saturday, September twenty eighth CFM Rise Up: A Scaled Competitors! Speak to your coach or classmates to discover a accomplice to exercise with on Saturday! Every of the three exercises that Saturday morning within the competitors will emphasize a unique facet of our coaching with conditioning, weightlifting power, and CrossFit expertise. Divisions might be identical gender M/M or W/W and leveled Scaled/Intermediate/Rx. All CFM Members are invited to take part and expertise the enjoyable, supportive atmosphere, and pleasure of our In-Home competitors! Enroll on the fitness center or click on right here for occasion particulars and to register!
Right this moment’s schedule
6:00a: All Ranges CrossFit- Michael7:00a: All Ranges CrossFit- Michael8:00a: Open Fitness center- Michael12n: All Ranges CrossFit- Hailey1:00p: Open Fitness center- Hailey4:00p: Open Fitness center- Michael5:00p: All Ranges CrossFit- Luke6:00p: All Ranges CrossFit- Kevin7:00p: Weightlifting- David
And coming tomorrow…
A. Snatch + Overhead Squat5 x 1+1
B. “Nancy”5 Rounds: [24min cap]400m Run15 Overhead Squats (95/65)
Put up load for snatch complicated and time for the WOD. Ex: 185#, 15:15 Rx.
