Monday
MetconEmulous10 Rounds For Time of:1 Wall Walk2 Pistol Squats3 Chest To Bar Pull Ups4 Snatches 52/36kg
AimGymnastics Beneath Fatigue
MobilityCouch StretchCapsule Stretch
Tuesday
MetconStrengthStrict Press 3-2-1-1-1Reverse Grip Straddle Row 5-5-5-5-5
Conditioning50ft Suitcase Carry 24/16kg10 Burpee10 Kettlebell Swings 24/16kg
AimTest
MobilityRing Pec StretchRing Lat Stretch
Wednesday
MetconAssiduous15-12-9Cleans 70/47kgPull UpsRest 2 min9-12-15Cleans 70/47kgKipping Deficit Hand Stand Push Ups
AimBarbell biking
MobilityBretzzel StretchSamson Stretch
Thursday
MetconRock Stars400m Run20m Sled Push 100/70kg400m Ski20m Sled Pull 30/20kg400m Run40m Burpee Broad Jumps400m Ski100m Farmers Carries 24/16kg400m Run40m Lunges 20/10kg400m Row40 Wall Balls 20/14lbs400m Run
AimEngine Builder
MobilityStraddle StretchForearm Stretch
Friday
MetconStrengthBack Squat 3-2-1-1-1
Conditioning10 Field Jumps8 Toes To Bar6 Shuttle Runs
AimTest
MobilityStraddle StretchHalf Moon Stretch
Saturday
MetconJoey and PhoebeTeams Of Two150 Wall Balls 20/14lbs125 Double Unders100 Cal Row/Ski75 Sit Ups50 Burpees25 Pull Ups
AimEngine & Communication
MobilityFigure For StretchSamson Stretch
