CrossFit
THUR 05.22.25
Lizzie Exercise of the Day (WOD) A. Energy Snatch ComplexHigh Grasp (above knee) + Low Grasp (beneath knee)4 x 2+2...
WOD: Thursday 250522
• Teaching Temporary & Class OverviewWe want to sort out a enjoyable mixture of labor right this moment with the...
WED 05.21.25
Oscar Exercise of the Day (WOD) A. AMRAP 2015/12 Cal Row12 DB Push Press (50’s/35’s)9 Burpee Field Soar Overs (24/20)...
WOD: Wednesday 250521
• Teaching Transient & Class OverviewIn the present day we're tackling a enjoyable little combo right this moment with our...
Varied Not Random #215: Samantha Briggs.
New episodes drop each Tuesday @ 6 AM EST.Hear on Apple, YouTube, Google, Spotify, Stitcher, or wherever you get your...
TUES 05.20.25
Coach Isabelle Exercise of the Day (WOD) A. E3MOM153 Energy Clear (contact and go)2/2 Single leg take off field jumps...
Simple yet hard. Murph. Blood Matters. Failure. CrossFit & Hyrox. Pesticides & Parkinsons. TWA 5.19.25
SO SIMPLE. SO HARD.  Health & weight administration are easy processes which are very laborious to execute for most individuals, primarily...
WOD: Monday 250519
Get together on Garth! • Teaching Temporary & Class OverviewWe're hitting a energy biased day right now with the concentrate...
MON 05.19.25
Glenn Exercise of the Day (WOD) A. AMRAP 8Rounds of Cindy*5 Pull ups10 Push ups15 Air Squats*Rx+= weight vest (20/14)...
CFI Birthday Team Throwdown & Semi Strict Season Week 2
Monday Metcon Monday MoodAMRAP 145 Strict Chin Ups10 Dumbbell Thrusters 22.5/15kg15 Cal Ski/Row For time in a 16 min window:Working...