CrossFit

• Teaching Temporary & Class OverviewImmediately’s class pairs a heavy bench development with a mixed-modal grinder that blends strict gymnastics,...

Crosby Exercise of the Day (WOD) A. Squat Waves E3M 18Back Squat 1 x 3 @ 83% BSFront Squat 1...

• Teaching Transient & Class Overview“Inception” pairs energy output and positional energy in a Energy Snatch and Again Squat. A...

Expensive Roots Crew,  The remainder of 2025 is packed — from Chad 1000x to new gear, comfortable hours, and vacation...

• Teaching Temporary & Class Overview“Interstellar” blends grip endurance, ability execution, and cardio energy right into a repeatable interval format....

Kausar Exercise of the Day (WOD) A. Scap Jacked2 Rounds For Quality10 Energy Slide10 Knuckle Push Up Hand Release10 Snow...

Monday MetconTechnique 15Squat Clear 5-5-5-3-3Dumbbell Inclined Row 8-8-8-8-8 Approach Check 1220 Burpees30 Energy Cleans @50percent40 Bulgarian Squats AimTechnique Refinement MobilitySeal...

• IN-HOUse competitors: “The sanctify showdown”We interrupt our commonly scheduled programming to deliver you The Sanctify Showdown, our in-house competitors....

• Teaching Transient & Class Overview“Right here’s Johnny” is a quick, full-body conditioning piece that blends energy, stamina, and rhythm....

Rachel Exercise of the Day (WOD) AMRAP 203-6-9-12-15-18-21-…Cal RowHandstand Push UpsHang Energy Clear (135/95)Shoulder To Overhead (135/95) Publish rounds and...