Exercise of the Day (WOD) A. 3 Rounds For Time 10 Satan’s Press (50’s/35’s)20 Toes to Bar30 Wall Balls (20/14)...
Exercise of the Day (WOD) A. Deadlift3 units of three repsSuper set with 10 weighted straight leg sit ups B....
We’ve constructed GymGPT — a brand new strategy to speak to your health club as an alternative of digging by...
Exercise of the Day (WOD) A. Entrance Squats1 x 2 @ 77percent1 x 2 @ 82percent3 x 2 @ 87%...
Monday MetconBudgerigar8 Rounds for time of:6 Burpee Field Jumps 24/20”8 Dumbbell Snatches 22.5/15kg10 Sit Ups AimEngine + Core MobilityStraddle StretchHurdle...
Exercise of the Day (WOD) A. EMOM 15Min 1: 10 Overhead Squat (120/85) (Rx+ 135/95)Min 2: 15/12 Cal RowMin 3:...
Exercise of the Day (WOD) A. Bench Press3-3-3-3In 12 minutes work as much as a heavy set of 380-90% 1RMComplete...
Recap of the most effective highlights from the NorCal CrossFit Affiliate Proprietor Gathering – greater than 40 homeowners & coaches...
Select Your Days. Select Your Instances. Stick To Them. On my most up-to-date podcast, my good friend Tim Dymmel, proprietor of...
Exercise of the Day (WOD) A. Weighted Pull Ups2-2-2-2-2 B. For Time Accumulate 2 minutes in L-sit Maintain C. 2...
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Copyright © 2024 Unique Sportz.
Unique Sportz is not responsible for the content of external sites.