CrossFit

• Teaching Temporary & Class OverviewImmediately’s session blends unilateral power management with explosive conditioning. We’ll start with mobility for the...

• Teaching Temporary & Class OverviewImmediately’s class pairs posterior chain energy with explosive energy earlier than transitioning into quick, high-output...

Thiago Exercise of the Day (WOD) “Cliffhanger”For Time 40 Alt DB Snatch (50/35)40 Toes to Bar30 2-DB Field Step Overs...

NATURE-FUELED RESET WITH COACH PAT BARBER – A number of months again I got here throughout a publish a few “reset...

CRAVE THE AFTER  Spent just a little time with the household up in Tahoe final week. It was refreshing to get...

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Omar Exercise of the Day (WOD) A. Deadlift5-4-3-2-5-increase weight to a heavy set of 5 to finish-Ex: 50-60-70-80-83% B. EMOM...

• Teaching Temporary & Class OverviewAt the moment’s session blends barbell energy improvement with basic push–pull–swing conditioning. Athletes will begin...

Kenzie Exercise of the Day (WOD) A. EMOM 15Min 1: Strict Handstand Push UpsMin 2: Handstand WalkMin 3: Relaxation B....

Monday MetconSkibidi lAmrap 88 Dumbbell Snatch 30/17.5kg5 Burpee Field Jumps 24/20′2 Min RestSkibidi llAmrap 88 Pull Ups5 Field Jumps Over...