CrossFit

Have an amazing weekend! • Teaching Transient & Class OverviewAt present we have now a traditional little triplet of Working,...

Welcome to the Weblog Coach Dave! • Teaching Temporary & Class OverviewThe session right this moment is targeted on constructing...

Coach Stasia Exercise of the Day (WOD) A. Pause Entrance Squat (2 sec)3-3-3-3-3 B. 3 Rounds 30 Wallballs (20/14 at...

A QUICK LOOK:I’m F’d UpWFP WTFNCC & Neighborhood CupCrossFit Well being Care Protection!Dr. Hinderman Take 2My IG “I’M F’D UP” &...

Rachel and Hailey Exercise of the Day (WOD) Associate WODAMRAP 2030-20-10Goblet Squats (50/35)Push UpsDB Field Step Overs (50/35) at 20″Burpees...

• Teaching Temporary & Class OverviewThe main focus as we speak might be on absolute energy and muscular endurance within...

Coach Stasia Exercise of the Day (WOD) A. L-sit HoldIn quarter-hour– Observe L-sit maintain progressions.– Full 1 max L-sit Maintain...

• Teaching Temporary & Class OverviewWe'll begin the day with good weightlifting work right here on the Push Jerk and...

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Sophia Exercise of the Day (WOD) A. E3MOM 153 Deadlifts (no bounce)4 Kneeling Leap to Squat(Rx+ Kneeling Leap to Pistol...