CrossFit

Priscilla Exercise of the Day (WOD) A. Each 5 minutes for 4 rounds complete25/20 Cal Row8 Overhead Squats (60-65-70-75% 1...

• Teaching Transient & Class Overview“Redrum” is a managed, repeatable cardio check that challenges athletes to maintain highly effective pacing...

Zia Rohrbaugh is a 15+yr proprietor of CrossFit Counter Tradition in Encinitas California. She’s additionally a member of the CrossFit...

Zia Rohrbaugh is a 15+yr proprietor of CrossFit Counter Tradition in Encinitas California. She’s additionally a member of the CrossFit...

“IF YOU DON’T COME WE DON’T CARE – however, if you happen to do, we'll.” It is a quote from an...

Joe Exercise of the Day (WOD) A. Deficit Single Leg Barbell Deadlift4 x 5/5 (improve weight every set as kind...

• Teaching Transient & Class Overview“One Flew Over the Cuckoo’s Nest” blends pace, precision, and fatigue administration throughout 5 aggressive...

Juana & Karla Exercise of the Day (WOD) A. Entrance Squat1 x 3 @ 73percent1 x 3 @ 78percent2 x...

• Teaching Transient & Class Overview“One thing’s Gotta Give” is a full-body endurance chipper that challenges athletes to take care...

• Teaching Temporary & Class OverviewRight now’s session pairs upper-body energy with sustained cardio output and hinge endurance. The opening...