CrossFit
Push your limits with Unique Sportz's comprehensive CrossFit coverage. Follow the CrossFit Games, Open competitions, and regional qualifiers with athlete results, workout breakdowns, and championship battles. Track elite CrossFit athletes demonstrating exceptional fitness across Olympic weightlifting, gymnastics, metabolic conditioning, and functional movement challenges.Our CrossFit section brings you breaking news on event announcements, workout standards, equipment innovations, and judging controversies. Stay informed about leaderboard standings, individual competitions, team divisions, and age-group categories. Follow the careers of CrossFit champions, specialist athletes, and fitness influencers redefining functional fitness boundaries.From garage gym workouts to Madison stadium competitions, Unique Sportz delivers expert CrossFit journalism and training insights. Whether you're analyzing movement efficiency, studying competition strategies, or appreciating athletic versatility, we provide the functional fitness content enthusiasts demand. Experience the intensity, community, and comprehensive fitness approach that makes CrossFit a global fitness phenomenon through our dedicated coverage of competitive functional fitness.
TUES 11.18.25
Exercise of the Day (WOD) A. Squat Waves E3M 18Back Squat 1 x 2 @ 85% BSFront Squat 1 x...
MON 11.17.25
Exercise of the Day (WOD) AMRAP 54 Energy Cleans (60% 1RM C&J)3 Push Jerks2 Muscle Ups-Relaxation 5 min-AMRAP 54 Energy...
Back Squat & Strict Press Cycle Week 1
Monday Metcon StrengthBack Squat 8-8-8-5-5Dumbbell RDL 8-8-8-5-5 Conditioning 4 Again Squat 50%-Ish12 Sit Ups4 Shuttle Runs AimStrength MobilityCouch StretchCalf Stretch...
WOD: Saturday 251115
• Teaching Temporary & Class OverviewIn the present day’s exercise, “Battle for Your Proper,” is a real companion take a...
Owner Bitch Sesh with Tim Dymmel CF Palo Alto
Craig, Jamie and Tim bitch about CrossFit affiliate possession. SPOTIFY APPLE PODCAST The put up Proprietor Bitch Sesh with Tim...
WOD: Friday 251114
• Teaching Transient & Class OverviewRight this moment’s class blends a average entrance squat power effort with a fast-paced dumbbell...
FRI 11.14.25
Exercise of the Day (WOD) A. 10 Rounds 7 Energy Clear (95/65)7 Toes to Bar7 Field Bounce Overs (24/20) B....
WOD: Thursday 251113
• Teaching Transient & Class OverviewAt the moment’s exercise, “No Sleep Until Brooklyn,” is a mixed-modal endurance check mixing rowing,...
THUR 11.13.25
Exercise of the Day (WOD) A. Strict Pull Ups2 units max repsRest 3 minutes between units B. AMRAP 20Increasing Rep...
WED 11.12.25
Exercise of the Day (WOD) A. Pause Entrance Squat5 x 2 @ 76-78-80-82-84%*pause 3 seconds every rep*compete 1 set each...