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CrossFit

MON 10.20.25

October 19, 2025
CrossFit

Clean and Jerk Cycle Week 1

October 19, 2025
CrossFit

FRI 10.17.25

October 17, 2025
Home Category CrossFit

CrossFit

CrossFit

WOD: Saturday 250823

August 22, 2025
WOD: Saturday 250823

Have an ideal weekend! • Teaching Transient & Class OverviewAt present’s session is all about accomplice synergy and shared struggling....

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CrossFit

WOD: Friday 250822

August 24, 2025
WOD: Friday 250822

• Teaching Temporary & Class OverviewWe begin the day by priming the posterior chain, shoulders, and hips via banded activation,...

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CrossFit

FRI 08.22.25

August 22, 2025
FRI 08.22.25

Monica Exercise of the Day (WOD) A. Pause Entrance Squat(2 second Pause)2-2-2-2-2 B. AMRAP 1036 Double Unders9 Wallballs (30/20 at...

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CrossFit

F The Quick Fix. Shoulder Status. No Peptides or HRT! Diary of a CEO – TWA 8.12.25

August 22, 2025
F The Quick Fix. Shoulder Status. No Peptides or HRT! Diary of a CEO – TWA 8.12.25

F*ck The Fast Repair  Undecided the place I heard this mentioned earlier than, however it at all times pops into my...

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CrossFit

A New Era At CrossFit. New “Levels!”, August Focus. Daniel’s Leadership List. TWA 8.04.25

August 23, 2025
A New Era At CrossFit. New “Levels!”, August Focus. Daniel’s Leadership List. TWA 8.04.25

Our 2025 CrossFit Video games Champions: The Fittest On EarthJayson Hopper – Tia-Clair Toomey-OrrCrossFit Olso Kriger (Kristin Holte, Oda Lundekvam,...

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CrossFit

WOD: Thursday 250821

August 21, 2025
WOD: Thursday 250821

• Teaching Temporary & Class OverviewImmediately kicks off with a technical energy snatch session beneath fatigue—athletes will alternate between snatch...

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CrossFit

THUR 08.21.25

August 21, 2025
THUR 08.21.25

Karla Exercise of the Day (WOD) A. Jerk(from racks)3-3-3-3 B. 5 Rounds 10 Burpee Pull Ups15 Deadlift (225/155) Put up...

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CrossFit

WOD: Wednesday 250820

August 20, 2025
WOD: Wednesday 250820

• Teaching Transient & Class OverviewRight now’s session builds high-skill conditioning by means of repeated sprint-style intervals with a gymnastics...

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CrossFit

WED 08.20.25

August 19, 2025
WED 08.20.25

Coach Sofia Exercise of the Day (WOD) 3 Rounds For Time 12 Alternating DB Cut up Snatches (50/35)12 Alternating DB...

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CrossFit

Varied Not Random #228: 2025 CrossFit Games Recap

August 19, 2025
Varied Not Random #228: 2025 CrossFit Games Recap

New episodes drop each Tuesday @ 6 AM EST.Hear on Apple, YouTube, Google, Spotify, Stitcher, or wherever you get your...

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