CrossFit
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Spring Kickstart
When: Monday & Wednesday 6pm. Beginning eighth April till 1st Could. We’re solely taking 6 folks for this programme. It’s...
WOD: Wednesday 240403
You’re fortunate sufficient get to take the bar from the rack right now in your thrusters. No have to thank...
WED 04.03.24
Jeff Upcoming Occasions Wednesday, April Seventeenth-Twenty second Particular person and Age Group Quarterfinals. The 4 Quarterfinal exercises can be launch...
VARIED NOT RANDOM #156: HOW TO EAT WHEN TRAVELING
New episodes drop each Tuesday @ 6 AM EST. Hear on Apple, YouTube, Google, Spotify, Stitcher, or wherever you get...
WOD: Tuesday 240402
Sadly at present’s exercise is just not a joke. April fools’ day was yesterday. • Teaching NotesThe main focus at...
TUES 04.02.24
Jules Upcoming Occasions Wednesday, April Seventeenth-Twenty second Particular person and Age Group Quarterfinals. The 4 Quarterfinal exercises shall be launch...
All About The Benchmark Series
All concerning the Benchmark Collection! As soon as 1 / 4, we'll program the identical 5 exercises, Monday by means...
2024 Benchmark Week Workouts
And right here they're! The exercises for the 2024 Benchmark Sequence. To be taught extra concerning the Benchmark Sequence and...
The 10 General Physical Skills – Flexibility
What's Flexibility? One definition is “a prepared functionality to adapt to new, completely different, or altering necessities” I underlined the...
Post Season 3: 1 April – 6 April
MondayMetcon“Mini Atalanta”800m Run5 Rounds5 Handstand Push Ups10 Pistols15 Pull Ups800m Run AimMuscle & Joint Endurance MobilityCapsule StretchPigeon Stretch TuesdayMetcon“Previous Regionals...