CrossFit

Rachel Exercise of the Day (WOD) 2 Rounds For Time 15 Pull Ups30 Double Unders40/30 Cal Row30 Double Unders15 Pull...

MondayStrengthBack Squat 5×7 ConditioningAmrap 124 Strict Pull Ups6 Abwheel Rollouts8 Cal C2Bike AimStrength TuesdayMetconUnGraceful30 Cal Ski15 Clear and Jerks 61/43kg30...

Have an awesome weekend everybody! • Teaching Transient & Class OverviewIn the present day’s session tackles a enjoyable Hero WOD...

CFM thirteenth Anniversary Celebration Saturday at 5 pm! Exercise of the Day (WOD) A. Pause Entrance Squat (2 sec)3-3-3-3-3 B....

#Zen • Teaching Temporary & Class OverviewRight this moment’s session is centered round our Deadlift 1RM. That is the final...

#tbt Alex’s 1st BMU at CFM! Exercise of the Day (WOD) Accomplice WODAMRAP 1880/60 Cal Row60 Toes to Bar40 Shoulder...

• Teaching Temporary & Class OverviewWe're tackling our 1RM Strict Press for the day with the deal with build up...

• Teaching Temporary & Class OverviewAt present’s session is supposed to be a protracted and difficult endurance check that facilities...

Lizzie Exercise of the Day (WOD) A. Clear ComplexEMOM 15Min 1: Clear + Hold CleanMin 2: 10 Alt Seated Arnold...

Hey Roots Crew! We're switching our member administration platform from Zen Planner to PushPress™.  We're making this variation to handle...