CrossFit

Coach Nuno Costa I’ve been teaching full-time since 2008, and one of the crucial vital classes I’ve realized is that...

Glenn Exercise of the Day (WOD) A. Energy Clear: 10 minutes each minute on the minute1 Energy Clean80% of 1...

• Teaching Temporary & Class OverviewAs we speak builds barbell proficiency and finishes with a quick, high-intensity conditioning take a...

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Coach Hailey Exercise of the Day (WOD) A. “Hanging Out”Rep Rounds For Time 10-9-8-7-6-5-4-3-2-1Hang Squat Clear Thruster (75/55) (Rx+ 95/65)Burpee...

• Teaching Transient & Class OverviewAt this time blends overhead energy work with a high-capacity, mixed-modal EMOM that assessments stamina,...

No higher solution to begin a Monday than with Again Squats. • Teaching Temporary & Class OverviewImmediately we're beginning issues...

Farmer’s carry Exercise of the Day (WOD) A. E4MOM 16Min 1: 3 DeadliftMin 2: 30 sec Handstand HoldMin 3: 5-8...

Monday MetconAll Crossed Up-ishFor time:10 wall walks10 DB shoulder-to-overheads 25/17.520 double-under30 toes-to-bars20 double-under10 DB shoulder-to-overheads 25/17.520 double-under30 toes-to-bars20 double-under10 DB...

• Teaching Transient & Class OverviewImmediately is all about group communication, grip administration, and easy motion transitions by a partner-style...