CrossFit
WOD: Wednesday 251022
• Teaching Temporary & Class OverviewAt this time’s session emphasizes lower-body energy and steadiness by means of entrance squats and...
TUES 10.21.25
Kathy Exercise of the Day (WOD) A. Squat Waves E3MOM 18Back Squat 1 x 4 @ 80% BSFront Squat 1...
WOD: Tuesday 251021
• Teaching Transient & Class OverviewImmediately’s session builds urgent energy and midline endurance by way of the bench press earlier...
The ’26 Open. CrossFit HealthCare! IF Challenge 14/10×3. Camp Diablo. Yvonne’s Horror List TWA 10.20.25
THE FUTURE OF CROSSFIT IS BRIGHT  – Because the pundits and critics weigh in on-line relating to the way forward for...
MON 10.20.25
Andrew Exercise of the Day (WOD) A. Ring ComplexEvery 4 minutes for 16 minutes:8 Strict Ring Pull Ups (Rx+ =...
Clean and Jerk Cycle Week 1
Monday Connievery Metcon5 Rounds for time of:6 Snatch 43/29kg9 Burpees Over The Bar12 Toes To Bar15 Cal C2 Bike AimSkill...
FRI 10.17.25
Juana Exercise of the Day (WOD) A. EMOM 20Min 1: 3 Deficit Deadlift Singles (2/1.5″)Min 2: 1 set Kipping or...
THUR 10.16.25 Bring-A-Friend Day!
Mike A & Rishabh Exercise of the Day (WOD) Associate WODAMRAP 2010 DB Burpee DL (50’s/35’s)20 DB Field Step Up...
Chad1000x 2025 at CrossFit Roots
Be a part of us on Veterans Day (Tuesday, November 11) in group courses as we honor Chad’s life and...
WED 10.15.25
Oscar Exercise of the Day (WOD) A. Handstand Maintain PracticeEMOM 12 (30 sec work: 30 sec relaxation)Min 1: Freestanding Handstand...