CrossFit
Push your limits with Unique Sportz's comprehensive CrossFit coverage. Follow the CrossFit Games, Open competitions, and regional qualifiers with athlete results, workout breakdowns, and championship battles. Track elite CrossFit athletes demonstrating exceptional fitness across Olympic weightlifting, gymnastics, metabolic conditioning, and functional movement challenges.Our CrossFit section brings you breaking news on event announcements, workout standards, equipment innovations, and judging controversies. Stay informed about leaderboard standings, individual competitions, team divisions, and age-group categories. Follow the careers of CrossFit champions, specialist athletes, and fitness influencers redefining functional fitness boundaries.From garage gym workouts to Madison stadium competitions, Unique Sportz delivers expert CrossFit journalism and training insights. Whether you're analyzing movement efficiency, studying competition strategies, or appreciating athletic versatility, we provide the functional fitness content enthusiasts demand. Experience the intensity, community, and comprehensive fitness approach that makes CrossFit a global fitness phenomenon through our dedicated coverage of competitive functional fitness.
OPEN 2024! New Habit. Wodapalooza. More Echos. New Podcast. PreggoCF. PeePee. TWA 1.08.24
THE OPEN IS COMING: REGISTRATION OPENS ON TUESDAY JAN 9TH!!The CrossFit Video games Open competitors is the world’s largest annual...
WOD: Tuesday 240109
• Teaching NotesFor at this time’s session, we're beginning issues off in a really related vogue to how we tackled...
The 2024 CrossFit Open is HERE!
The CrossFit Open is among the finest occasions of 12 months at CrossFit Roots. Critically. It’s a time when athletes...
Pre Season 1.2: 8 – 13 Jan
MondayMetcon“Karen”150 Wall Balls, for time AimGrit & Endurance / Technique MobilityWall Ball Thoracic StretchCouch Stretch TuesdayMetcon“D.T.”5 Rounds12 Deadlifts 70/47Kg9 Dangle...
WOD: Saturday 240106
Rowing and burpees suck much less when you may have two different individuals doing them with you. Or so I’m...
How Billy Used Goal Setting to Crush the Chicago Marathon
How Billy Used Purpose Setting to Crush the Chicago MarathonWritten by Kirsten Ahrendt & Kelly Sekulovski It’s a brand new...
WOD: Friday 240105
I make the identical precise face when I've to do multiple Snatch at a time. • Teaching NotesWe're beginning off...
Coaches: How Do You Tell an Athlete “No”?
Coaches: How Do You Inform an Athlete “No”? Written by Kirsten Ahrendt and Fritz Nugent Telling somebody “no”, particularly if...
Start the New Year With Your First Bar Muscle-Up
Begin the New 12 months With Your First Bar Muscle-UpWritten by Kelly Sekulovski Any CrossFitter has been there: you persuade...
Start the New Year With Your 1st Bar Muscle-Up
Begin the New 12 months With Your First Bar Muscle-UpWritten by Kelly Sekulovski Any CrossFitter has been there: you persuade...